Best Free Weight Loss Apps For iPhone And Apple Watch 2023

Want to shed the extra weight? Try out these free weight loss apps

Weight Loss can be a tough road to travel but being able to track your progress with free weight loss apps on your iPhone or Apple Watch can make it a little more convenient. In addition, having a marked set of goals and watching your progress towards them can be quite motivating.

This is why we have put together a list of the best free weight loss apps that you can get on your iPhone and Apple Watch in 2022.

5 Free Weight Loss Apps For iPhone And Apple Watch


We have rated these apps keeping in mind a number of parameters. A good weight loss should feature your daily nutritional intake tracker along with your exercise or physical activity tracking. Many apps allow you to connect with a fitness tracker so you can assess all your progress in one app.

Another important feature when picking out a free weight loss app is how much they push their paid content. If the app will only provide the bare bones without a premium subscription, it’s not going to be helpful. So, you need to look for an app that is well-balanced between its free and monetary content.

With these basic pointers in mind, let  us look at the best free weight loss apps for iPhone and Apple Watch.

Lose It!


Lose It! is a great way to track your meals with over 10 million food choices. This might seem like a trivial thing but users are often frustrated by the lack of food choices offered in weight loss apps. You can track calories as well as macronutrients in your daily meal with this app. In addition, you can connect it with several fitness apps and devices to track your physical activity.



MyFitnessPal is one of the calorie and diet tracker apps that is ideal for weight loss and can be installed for free on iPhone as well as Apple Watch. This app will help you keep track of what you eat as well as how healthy it is. MyFitnessPal also has over 6 million foods in its database.

This app is targeted more towards overall fitness rather than just weight loss. Through it, you can keep a track on your calorie, fat, protein, carbs, sugar, fiber, cholesterol, and vitamin intake for the day. It can be connected with almost all major fitness apps and devices that track your physical activity.

That is not all. MyFitnessPal also has a number of exercises that you can include in your daily routine to hasten the weight loss process.



Noom is a bit different from other apps on this list. It offers a more personalized approach to weight loss. Through the app,  you can connect with a personal coach. However, the downside is that all the best features of the app are paid. If you go for the subscription Noom offers you everything from tips, recipes, and personal coaching.

It is a more intensive app than the other options on the list. You will get constant notifications, reminders, and tips to keep you on track.

Nike Training Club


This app is more about getting healthier and improving physical strength. It features workout that can be sorted out through several filters like duration, workout type, or targeted muscle group. You can access more than 180+ workout through this app. Moreover, it also provides personalized recommendations based on your progress.



This app might be one of the most easy to use weight loss apps for iPhone or Apple Watch. However, much like Noom, its best features are locked behind a subscription plan. Even though you take a quiz to identify the best suited meal plan for you, you can only stick to the basic plan till you opt for a subscription. In addition, you can also connect with Googke Fit, Samsung Health, Withings, Runkeeper, and Fitbit to track your exercise.

You can still track your calories and macronutrients for free. The app also lets you track your water and fruit intake. To keep users motivated, the app give a LifeScore to users. The higher your score, the better your progress.

These are all the best free weight loss apps for iPhone and Apple Watch. We hope they are helpful for you on your weight loss journey. For similar content, check out the Best Budgeting Apps In India For IOS & Android.